My Focus Areas:

  • Individuals: Life stages, general anxiety, anger, stress, grief and loss
  • Couples: Relationship, separation and divorce
  • Families: Communication, relationship repair and reunification
  • Young Adults: Living with parents, leaving home and navigating the world
  • Workplace: Job, workplace and retirement coaching, team dynamics and critical incidents

What Is Individual Counselling?

 Life transitions and adjustments:

  • Depression, anxiety, anger, loneliness, stress, grief and loss
  • Develop effective coping skills to address challenging life issues
  • Self esteem, self worth, existential issues
  • Ease emotional stress and pain

Family of origin influence:

  • Improve interactions with family members
  • Recognize triggers and emotional hooks
  • Improve communication
  • ​Identify how family interactions and expectations affect you today
  • Identify and break unhealthy patterns

What Is Couples Counselling?

Address relationship challenges:

  • Feelings of being stuck
  • Explore conflicts
  • Address the barriers to emotional connections
  • Identify the existing behavior patterns and challenges
  • Create new, positive behavior patterns that deepen emotional bonds
  • Soften power struggles and re-establish felt connections
  • Improve communication skills
  • Deepen emotional intimacy
  • Create healthy and functioning relationships
  • Reconnect, repair and rebuild

Penticton, Naramata, Summerland, Peachland, Okanagan Falls, Mental Health, Counsellor, Counselling, Therapy, Therapist, Paproski,