My Focus Areas:

• Individuals: Life stages, general anxiety, anger, stress, grief and loss
• Couples: Relationship, separation and divorce
• Families: Communication, relationship repair and reunification
• Young Adults: Living with parents, leaving home and navigating the world
• Workplace: Job, workplace and retirement coaching, team dynamics and critical incidents

What Is Individual Counselling?

 Life transitions and adjustments:

• Depression, anxiety, anger, loneliness, stress, grief and loss
• Develop effective coping skills to address challenging life issues
• Self esteem, self worth, existential issues
• Ease emotional stress and pain

Family of origin influence:

• Improve interactions with family members
• Recognize triggers and emotional hooks
• Improve communication
• ​Identify how family interactions and expectations affect you today
• Identify and break unhealthy patterns

What Is Couples Counselling?

Address relationship challenges:

• Feelings of being stuck
• Explore conflicts
• Address the barriers to emotional connections
• Identify the existing behavior patterns and challenges
• Create new, positive behavior patterns that deepen emotional bonds
• Soften power struggles and re-establish felt connections
• Improve communication skills
• Deepen emotional intimacy
• Create healthy and functioning relationships
• Reconnect, repair and rebuild

Penticton, Naramata, Summerland, Peachland, Okanagan Falls, Mental Health, Counsellor, Counselling, Therapy, Therapist, Paproski,